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Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I define it?
BMI refers to the body mass index. The value is related to muscle versus fat and health opportunities.
A healthy weight has a BMI of 19 or less than 25 in all persons 20 years of age or older. Anywhere between 25 and 29.9 is considered overweight; More than 30 seen as huge.
To specify the weight file: [Weight in pounds Height in inches Height in inches] x 703.
Sections and ounces must be entered as decimal adjectives.
The metric prescription is: BMI = body weight (kg) / height (m) 2. Remember: 2.2 lbs. = 1 kg and 39.4 in = 1 m.
For example if you are 1.75 m tall and measure 80 kg. For example, your BMI is 80 / 1.75 x 1.75 = 26.122. Slightly overweight (always remember that 'weight' has a BMI above 30)
2. What are carbohydrates, proteins and fats?
Sugars provide your body with the most important fuel, such as engine and gas. Glucose goes directly to the cells, which convert it into the energy they need.
There are two types of starch:
Direct starches (also called "sugars" on food packaging labels): glucose, etc.
Complex sugars ("starches"), made from chains of glucose atoms, are actually how plants store glucose.
Starch can be found in incredible amounts in many grains (wheat, corn, oats and rice) and things like potatoes and bananas.
Your digestive system crushes starchy spirit glucose atoms with the goal of getting glucose into the circulation.
Polysaccharides provide cells with energy and proteins provide cells with the synthesis they need to develop and maintain.
Protein can be found in both plant foods and creatures. Most sources of living things (meat, milk and eggs) provide "total protein": they contain all the essential amino acids.
Fats are also an important part of our diet. Many foods contain different amounts of fats. Foods high in fat include dairy products such as margarine, cream, as well as mayonnaise and oils.
There are two types of fats: marinated and unsaturated.
Fats are considered essential in light of the fact that: The best way to get some fat soluble nutrients is to eat fats. The body has no real way of making certain essential fats, so you have to get them through your diet.
Another explanation is that fats are a good source of energy because they actually contain twice the calories per gram as starch or protein. Your body can use fats for fuel if necessary
3. What else does my body need?
Most are nutrients and minerals. It can be found in various foods, natural products, etc. The "standard western diet" appears to be lacking in nutrients and minerals. This has resulted in the production of nutritious and tonic substances.
4. What are the risks of being overweight (fat growth)?
When it reaches a certain level, weight gain becomes 'obesity', which has been portrayed as 'a real and persistent infection that is known to shorten lifespan, increase disability and lead to many real illnesses, including diabetes and cardiovascular disease' . Malignant growth, osteoporosis, respiratory arrest, nerve bladder disease, gout.
5. What exactly is the Atkins diet?
First introduced in 1972, the Dr. Atkins diet is carefully focused on limiting the use of sugar.
Hence, it is known as a low-carbohydrate and high-protein diet or especially low-carbohydrate diet along with various weight management plans e.g. South Beach Diet, Protein Power Diet etc.
A.M.Sall welcomes you to take advantage of his 30 years of experience as an expert clinical translator and always say goodbye to all health, beauty and wellness issues!


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