Health and Sex: Exercises for Better Sex

Health and Sex: Exercises for Better Sex

Health and Sex: Exercises for Better Sex


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Staying fit can increase the fun for you and your partner.

Cardio

Staying fit can increase the fun for you and your partner. Any activity that makes your cardio beat faster and you breathe harder, from brisk walking to cycling, can boost blood flow — including to the lower extremities. This is an advantage for both sexes: stronger erections for men, and greater arousal for women according to a study by the University of Texas.

 Harvard researchers found that male and female swimmers in their 60s lived similar sex lives to people 20 years younger.

Health and Sex: Exercises for Better Sex


swimming

Harvard researchers found that male and female swimmers in their 60s lived similar sex lives to people 20 years younger. Swimming builds endurance, enhances blood flow, improves flexibility and strength, and reduces fatigue. It also burns some serious calories, which is a plus for anyone who is overweight (being overweight reduces libido), especially obese men with erectile dysfunction.

 

Health and Sex: Exercises for Better Sex

A strong and flexible core supports most of everything you do.

Core Work and Abs

A strong and flexible core supports most of everything you do. Includes performance between sheets.

 

This step will make you more flexible while making love.

frog pose

This move will make you more flexible while making love, says New York City exercise physiologist Liz Newborn. It is a hip opener that stretches the thighs, thighs, and hips. It also relieves stress that can be a real killer in bed.

 This move is subtle but creates a lot of staying power.


Hinge

To help keep yourself in a "proper position" without letting go of your back or legs, Newborn recommends the hinge. Lean back at a 45-degree angle for a few seconds before returning to the vertical position, and repeat. This move is subtle but creates a lot of staying power.

 

Health and Sex: Exercises for Better Sex

It was developed to treat incontinence and strengthen the pelvic floor muscles.

Kegel

Developed to treat incontinence and strengthen pelvic floor muscles, this may mean increased orgasms. Women may be more familiar with Kegels, but they also help men prevent premature ejaculation. But studies show that half of people don't do it right. Ladies, if you put a finger in your vagina, you should feel a tightening when you squeeze. Guys, your penis will go up.

 This is an ideal way to strengthen the deepest layer of your abdominal muscles.

plank

This is an ideal way to strengthen the deepest layer of the abdominal muscles (the transverse abdominal muscles) along with the arms, thighs and buttocks. These muscles help stabilize you so that you can stay close to your partner when and where it matters most. Do this once daily and keep increasing for 60 seconds or more. If it's too hard on your toes, try balancing on your knees instead.

Health and Sex: Exercises for Better Sex


 Think of this yoga pose as another form of foreplay.

Cat/cow stretching

Think of this yoga pose as another form of foreplay. It surrounds your spine, helps you get a regular breathing rhythm, and improves focus - so your mind stays in the moment. Move with a steady flow, so that each round (cow part) takes a full breath and each curve down (cat part) takes a full breath.

 Whether your preferred position is missionary or cowgirl, this move is an essential part of it.

pelvic thrust

Whether your preferred position is missionary or cowgirl, this move is an essential part of it. But hard pushes can be stressful when you're in bad shape. Work your glutes, calves, and hamstrings to build endurance and flexibility. Pelvic compressions also sculpt your booty, so you'll feel comfortable and look good.

 Couples who sweat together stay together, so schedule a workout date with your partner.

Better together

Couples who sweat together stay together, so schedule a workout date with your partner. Studies show that challenging physical activities provoke awakening. You'll be more attracted to your partner after your workout, too. Coordinate your actions (for example, running at the same pace) to strengthen your emotional connection even more.


                               Useful Tips

Important, stimulating and essential supplements to improve performance with the partner

* Expansil Cream is a cream that aims to improve blood circulation in intimate areas and enlarge the penis:

* SEmaxin is a food supplement, the main objective of which is to support male fertility and strength.

* Member XXL is the best product designed for men who want to enlarge their penis.

**Eron Plus is a natural formula designed for men with erectile dysfunction.

** ProBreast Plus is the ultimate breast augmentation kit that consists of a nutritional supplement and a cream.

** Femin Plus is an effective product that stimulates sexual desire in women and has a beneficial effect in improving the general health of all women.

** Collagen Select is a dietary supplement aimed at women who want to maintain beautiful, firm and healthy skin.

** Revamin StretchMark is an advanced cream that helps reduce the appearance of stretch marks. 

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