15 great ways to lose weight fast

 15 great ways to lose weight fast

 


Do you want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat by following these simple nutritional tips. Just pay attention to what you eat and make sure you have great tasting, fresh and healthy foods including snacks, fill up on veggies, and make your palate happy with fruits.

There is no need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, or your last 10 pounds, or give your weight loss program a boost when it seems like you've stopped stuttering. This is a balanced and flexible plan that you can use for as long as you like.

 

1. Note everything you eat and drink.

No need to estimate calories. Just write what you have and the approximate amount. You'll find that being more aware of what you're eating helps you plan healthy meals and snacks.

 

2. Cut your intake of pure or added fats in half.

 This means using half the amount of butter or spreading it on bread, toast, muffins, and potatoes. half the usual amount of mayonnaise or sauce in your salad; And half the oil in the frying pan at a time.

 

3. Reduce foods that contain sugar to three times a week.

This includes chocolate, ice cream, sweets, cakes, cookies, biscuits, etc.

 

4. Include a low-fat protein source in most meals:

chicken, fish, beans, cheese, or low-fat yogurt. Eat red meat, nuts, and eggs occasionally, but not every day.

 

5. Plan at least one lunch and dinner a week without meat and cheese.

 Prepare these meals with whole grains, vegetables, and legumes to increase fiber and reduce fat.

 

6. Reduce the fat content of dairy products.

 If you currently drink whole milk, reduce the fat to 2%. From 2% it goes down to 1%. Choose low-fat cheese and yogurt. When buying yogurt, also make sure that it does not contain sugar.

 

7. Eat at least two servings of fruit every day.

This can be for dessert or snacks. Choose the fruit in season.

 Read: 35 Best Ways to Lose Weight: A Guide to Weight Loss Tips

8. Drink water instead of soft drinks, juices, dairy drinks, or alcohol.

Avoid diet sodas - the sweet taste only encourages you to crave sugar. A slice of lemon with hot water can be very refreshing in the morning.

 

9. Eat at least two servings of vegetables at lunch and dinner.

 If you are hungry, eat more.

 

10. Eat slowly.

 The body takes time to register when you're full, and it's easy to overeat if you rush your meals.

 

11. Grated carrots are an excellent snack.

 You'll find that grated carrots are much more filling than a whole carrot. Weird but true.

 

12. Use whole grains whenever possible.

The fiber will give you a feeling of fullness and will also help you with digestion.

 

13. Choose foods that you can chew.

Again, this will increase your fiber intake and chewing will make you feel more satisfied. This means eating the fruit instead of drinking the juice. If you have soup, make sure it's lumpy.

 

14. Plan your meals and snacks.

Also, plan your purchases: Make a list of what you need and stick to it. If you only have something when you feel hungry, you probably choose foods that are high in calories.

 

15. Always turn off the TV when you eat.

 Includes both snacks and meals. Studies have shown that we eat more especially when we are sitting in front of the TV, possibly because we are less aware of what we are eating. When you eat, don't eat unless you want to lose weight fast.

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