Why is the ketogenic diet so beneficial for people over 50?
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| ketogenic diet |
The ketogenic diet, as it is
scientifically known, emphasizes fewer carbohydrates while increasing fat
intake. Ketosis is a biological and metabolic process in which metabolism
switches from burning fat to burning carbohydrates as fuel.
Medical professionals believe that
once ketosis is achieved, the body becomes particularly efficient at burning
fat and converting it into energy. Additionally, the body is believed to use
this time to break down fats into molecules known as ketones, which are
powerful energy sources on their own.
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There are many additional ketogenic
diets, such as the following:
1: Targeted (TKD)
In this variation, participants
gradually increase their carbohydrate intake.
2: periodical (CKD)
Carbohydrates are consumed doge,
every few days or weeks, by those who follow this diet.
3: Standard (SKD)
The carbohydrate concentrations in
this most widely dependent diet are usually reduced (according to five percent
of total food intake), along with foods high in protein and a large proportion
of fatty items (in some cases, as much as 75 percent of all needs). food).
4: High Protein
People who follow a high protein
diet do so by consuming more of the building blocks of a food group.
Most dieters, especially those new
to the ketogenic diet, stick to lower and higher carb options. Cyclical and
focused variations tend to be done by professional athletes or those with very
specific nutritional needs.
Recommended foods
Followers of the ketogenic diet are
encouraged to eat foods such as meat, fatty fish, dairy products (such as
cheese), products with low carbohydrate concentrations (such as fruits and
vegetables), spices (such as salt, pepper, and a wide variety of spices, etc.),
and various necessities and oils (such as olive oil). and coconut). Some foods,
on the other hand, should be avoided or consumed only in moderation. Beans,
legumes, many fruits, sugary sweets, alcohol, and grain products are examples
of the above note.
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Benefits of the keto diet for people over 50
Ketogenic whales, especially those
over 50 years old, have been reported to have various health benefits,
including the following:
Boost energy, both physical and
mental
Many biological and environmental
factors may cause energy levels to drop as we age. Followers of the ketogenicdiet frequently experience an increase in energy and stamina. According to
research, one of the reasons this happens is that the body uses stored fat as
fuel. Additionally, the systematic production of ketones has been shown to
enhance mental clarity and sharpness, as well as memory and attention.
Better quality
of sleep
Metabolism
Older people often have a slower
metabolism than when they were younger. People who have followed a ketogenic
diet for a long time have better blood sugar control, which can lead to higher
metabolic rates.
Low Body Weight
Increasing fat metabolism speeds up
the body's ability to burn excess weight by getting rid of stored body fat
faster and more efficiently. Followers may also find that they have a lower
appetite, which can lead to eating fewer calories overall.
It is critical for adults to
maintain a healthy weight as they age because their daily calorie needs
decrease compared to when they were in their twenties or thirties. However, it
is crucial for the elderly to follow a diet rich in foods rich in nutrients.
A dietitian may advocate a
high-protein ketogenic diet for aging individuals due to the loss of muscle and
strength common in this population.
Disease-Specific Protection (PIP)
Dieters over 50 who follow a diet
may reduce the risk of diseases such as diabetes, Alzheimer's disease, several
cardiovascular diseases, various types of cancer, Parkinson's disease, NAFLD,
and MS, all of which are linked to fatty liver and liver disease due to alcohol
consumption.
Aging
Some people believe that aging is
the biggest risk factor for human health. Thus, reducing aging is the next
natural step in reducing disease risk factors.
As a result of using fat as a fuel
source, the body can go through a process where it can misunderstand the
indicators so that mTOR signaling is suppressed and glucose deficiency is
evident, which is said to slow down aging. This is good news.
Numerous studies over the years have
shown that calorie restriction can help stop the aging process and even
increase lifespan. It is possible to have an anti-aging effect on the ketogenic
diet without cutting back on calories. When combined with a keto diet,
intermittent fasting may have a beneficial effect on vascular aging.
BHB or beta-hydroxybutyrate that is
created during intermittent fasting or on a keto diet is believed to have
anti-aging properties.
To be fair, as reported in the May
2017 article "Effects of the Ketogenic Diet on Cardiovascular Risk
Factors" in the US National Library of Medicine and the National
Institutes of Health, ketogenic diets, which are very low in carbohydrates and
usually contain High in fats and/or proteins are effective in losing weight
while treating obesity and cardiovascular disease. Another thing to remember is
that "the findings on how such a diet affects cardiovascular risk factors
are controversial", and that these diets are not entirely risk-free due to
the potential for side effects.
As a rule, it is not enough to examine this diet and its advantages, benefits, beneficial effects, and adverse effects, especially in the elderly, using the Internet and publications alone. Specific issues should be discussed with a medical expert by the patient.
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