Treatment options for weight loss and medical health improvement

 How can I lose weight the most effectively?

Intensive behavioral treatment might assist you in losing weight and maintaining it.


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   Treatment options for weight loss 

  •  It can also aid in the modification of your food and activity habits.
  •  This may assist you in losing weight.
  •  If you are fat, your doctor may recommend this treatment.

Among the non-surgical options are:

 

1- Lifestyle modification alone:


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   Treatment options for weight loss


 Make adjustments to your lifestyle that include a better portion-controlled diet and greater physical exercise, as well as maintaining a calorie input-output balance.

 Nutritious eating habits:

 The idea is to consume healthy meals such as lean meat, fish, nuts, whole grains, veggies, and fresh fruits to receive the nutrients your body needs.


 Saturated and trans-fat-rich foods, such as sausages, processed meat, added sweets, baked, and fried dishes, should be avoided.


 Additionally, limiting your calorie consumption by serving less food on smaller plates would assist you in reducing your intake.


Physical activity may be divided into two types:

 Scheduled exercise (at a gym or in an exercise class) and incidental physical activity. 

  • Exercise has several advantages, including lowering your risk of heart disease, type 2 diabetes, and some malignancies, as well as strengthening your muscles, bones, and joints.
  • It also makes your heart and lungs operate better.
  • decreases stress and may promote mental health and well-being

 Alternative types of exercise, such as water-based activities, may be required for those with musculoskeletal illnesses or limited mobility. 


An exercise physiologist may also recommend a milder exercise program for people with cardiovascular or respiratory problems. 


Please ask your usual GP or Dr. Rigas at your consultation if you have any questions.


 RelevantDiet And Exercising For Weight Loss



2- Anti-obesity:



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   Treatment options for weight loss


 Anti-obesity meds are another non-surgical alternative for weight loss. 


These drugs are administered in addition to the above-mentioned lifestyle adjustments. 


Anti-obesity drugs act in a variety of ways, but they all aid with satiety and/or satiation in some way. 


While anti-obesity medicine is frequently needed for a long time, there is little research on its long-term safety and efficacy.

 

Satiety= characterizes your post-meal experience, namely how long it takes you to feel hungry again.


Relevant: Is It Possible To Lose Weight On The Smoothie Diet?



Satiation= During a meal, when you feel you've had enough to eat and don't desire any more food, you've reached the point of satiation.

 

Here is an example:

  • Individuals who have had an inadequate weight loss response to lifestyle modification alone.
  • Are weaning off a VLED.
  • Prior to endoscopic removal of an intragastric balloon, have had an inadequate weight loss response to Bariatric metabolic surgery, or have had weight regain after any treatment modality may be candidates for anti-obesity medication.

 

Read also: The 5 Real Reasons You're Not Losing Weight Despite Diet and Exercise


3- Very Low Energy Diet (VLED)


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   Treatment options for weight loss


The goal of a VLED is to replace meals with prepared meal replacements to lower your energy intake to less than 3300kj/day (800 kcal/day).


It's worth noting that VLEDs don't have any pharmacologically active components in them. 


They may be a protein smoothie, a bar, or something else entirely. 


When an individual has not responded to monitored lifestyle modifications alone, or when quick weight loss is desired, VLEDs might be considered a first weight-loss method (e.g. Conditional for weight reduction prior to Bariatric or general surgery).


 Physical exercise should be encouraged when following a VLED


VLEDs are low in carbohydrates, resulting in moderate ketosis after 2-3 days, which has anorexic properties.

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